1. POZICIJOS
kamae (hidari; migi)
seiza
2. UNSOKU – TAI SABAKI
kaiten
tenkan
irimi tenkan
shikko
3. UKEMI
hanten ukemi
mae ukemi (per 1 žmogų)
ushiro ukemi
4. SUWARI WAZA
kata dori – ikkyo
shomen uchi – ikkyo
ryote dori – kokyu ho
5. TACHI WAZA
shomen uchi – irimi nage
shomen uchi-avasate – kote-gaeshi
kosa dori – shiho nage
katate dori- kokyu nage (2 variantai)
6. SUDZI (iki 10)
7. CHAISHIN UNDO