1. SUWARI WAZA
kata dori – ikkyo
kata dori – nikyo
shomen uchi – ikkyo
shomen uchi – nikyo
ryote dori – kokyu ho
2. HANMI HANDACHI WAZA
katate dori – shiho nage
ryote dori – shiho nage
3. TACH WAZA
shomen uchi – ikkyo
shomen uchi – nikyo
shomen uchi – sankyo
shomen uchi – irimi nage
shomen uchi – kotegaeshi
kosa dori – ikkyo
kosa dori – nikyo
kosa dori – irimi nage
kosa dori – kotegaeshi
kosa dori – shiho nage
katate dori – ikkyo
katate dori – nikyo
katate dori – irimi nage
katate dori – shiho nage
katate dori – kotegaeshi
katate dori – kokyu nage (3 variantai)
kata dori – ikkyo
kata dori – nikyo
tsuki – kotegaeshi
yokomen uchi – shiho nage
ryote dori – shiho nage
4. BUKI WAZA
Shiho giri
4 kogeki junginiai
Ichi no tachi