1. POZICIJOS
kamae (hidari; migi)
seiza
2. UNSOKU – TAI SABAKI
kaiten
tenkan
irimi tenkan
tsugi ashi
shikko
3. UKEMI
hanten ukemi
mae ukemi
4. SUWARI WAZA
kata dori – ikkyo
ryokata dori – kokyu nage
5. TACHI WAZA
shomen uchi – irimi nage
avasate kote-gaeshi
katate dori – kokyu nage
6. SUDZI (iki 10)