8 KIU

1. POZICIJOS
kamae (hidari; migi)
seiza

2. UNSOKU – TAI SABAKI
kaiten
tenkan
irimi tenkan
shikko

3. UKEMI
hanten ukemi
mae ukemi (per 1 žmogų)
ushiro ukemi

4. SUWARI WAZA
kata dori – ikkyo
shomen uchi – ikkyo
ryote dori – kokyu ho

5. TACHI WAZA
shomen uchi – irimi nage
shomen uchi-avasate – kote-gaeshi
kosa dori – shiho nage
katate dori- kokyu nage (2 variantai)

6. SUDZI (iki 10)
7. CHAISHIN UNDO