6 KIU suaugusiems

1. UKEMI
hanten ukemi
mae ukemi

2. POZICIJOS
seiza
kamae (ai hanmi; gyaku hanmi; hidari; migi)

3. UNSOKU – TAI SABAKI
kaiten
tenkan
irimi tenkan
tsugi ashi
ayumi ashi
ikkyo undo
shikko

4. ATAKOS
katate dori
kata dori
kosa dori
shomen uchi
ryote dori

5. KIHON
katate dori – sumi otoshi
katate dori – tenchi nage
kosa dori – irimi nage
kosa dori – kote-gaeshi
kosa dori – shiho nage
shomen uchi – ikkyo (tachi, suwari)

6. BENDRAS FIZINIS PASIRUOŠIMAS